As a study reveals the two 'ageing zones' when we start to look dramatically older overnight, longevity experts share simple changes you can make to REVERSE the process
Most people think of ageing as a slow, gradual process that steadily begins once you enter your thirties and gathers pace in middle age. But a groundbreaking new study by the Stanford University School of Medicine has found that the way we age is, in fact, 'non-linear'. We don't age 'one day at a time', the researchers found; instead it happens in two sharp bursts when a person reaches 44 and 60 years of age.
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